Cognitive Behavioral Therapy (CBT) helps individuals recognize and change negative thought patterns and behaviors that contribute to emotional distress. It's a practical, evidence-based approach that teaches strategies to cope with challenges and improve mental well-being. CBT can treat a variety of mental health disorders including: anxiety, depression, stress, and trauma.

Schema Therapy targets deep-rooted patterns (schemas) from childhood that impact emotions and behaviors. Through various techniques, it helps clients understand and change these patterns for emotional healing and improved relationships. Schema Therapy is specifically suited to treating long-term disorders such as: chronic depression, anxiety disorder, trauma, and personality disorders.

Acceptance and Commitment Therapy (ACT) is a modern therapeutic approach that emphasizes mindfulness, acceptance, and values-based action to promote psychological flexibility. Rather than trying to eliminate or control difficult thoughts and emotions, ACT teaches clients to accept them as natural parts of human experience. ACT is effective at treating: Anxiety disorders, chronic pain, stress management, and trauma.